Name: My Site
Address: 58 Saint George's Road, Brighton and Hove, BN12 1EF, GB
Telephone: +447856513034

Welcome, your yoga journey to inner peace starts here

Reconnect with your body!

I believe that our bodies are made to move and it's our responsibility to exercise daily! You can choose, whether you want to do active sports, dance, run, weight lifting, yoga, or any other activity, but it is most important that you move daily!

There are many benefits of yoga. It helps you not just to increase flexibility, but also improves your strength, coordination, and teaches you to relax the body.

If you want to live a happier life, bring your attention back to the body, train it, nourish it, and respect it. It's the body that keeps you alive! Let me help you to build a new and lasting habit of yoga safely, and effectively.

Most of our heads are in the clouds!

Your body is keeping you alive for your entire life. Say thank you by bringing awareness and nourishment to it.

There are a number of factors in the modern world that can contribute to a sense of disconnection from our bodies. Some of these factors include:

Sedentary lifestyles: Many people today spend long hours sitting at desks or in front of screens, which can lead to physical inactivity and a lack of awareness of the body.
Digital distractions: The constant availability of smartphones and other devices can pull our attention away from our physical surroundings and internal sensations.
Stress and anxiety: Modern life can be very stressful, and this can manifest as physical tension and a feeling of being disconnected from our bodies.
Fast-paced living: The modern world can be very fast-paced, with constant demands on our time and attention. This can lead to a sense of being disconnected from our bodies, as we may feel that we don't have time to pay attention to our physical sensations.

Solution is in your hands

Body Checking

Having a strong connection with your body is important for overall wellbeing. Being aware of your body's sensations, such as hunger, thirst, fatigue, pain, and pleasure, can help you make better decisions about how to take care of yourself.

Energy Checking

Practicing energy awareness meditation techniques can also help you develop a deeper connection with your body. These practices can help you tune in to your body's signals and become more aware of your thoughts and emotions.

Exercise

Regular exercise and physical activity can also improve your connection with your body by helping you feel more in control of your movements and increasing your body awareness.

Increasing Food Awareness

It can also be beneficial to practicing daily ongoing food mindfulness, which involves paying attention to our thoughts, feelings, and bodily sensations before you decide to eat. Just simply ask yourself. Do I want this food to satisfy emotions or my body needs it for energy. Be gentle to yourself and eventually you will increase your food awareness, which will help in managing your weight.

Yoga

Activities such as yoga or chi kung can help you connect with your body in a more holistic way, incorporating both physical movement and mental focus.

Ultimately, cultivating a strong connection with your body can help you feel more grounded, present, and in tune with your own needs and desires.

Hi, I am Andis Urnikis

as a wellbeing coach, I play an important role in helping my clients improve their overall health and wellbeing. My work involve assisting individuals in setting and achieving personal goals related to their physical, mental, and emotional health. I help my clients by creating personalized wellness plans, providing guidance and support, and tracking progress and outcomes.
The ultimate goal of my work as a wellbeing coach is to help individuals achieve greater health, happiness, and wellbeing.

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I make sure to give my clients the utmost attention and dedication they deserve. Check out what’s being said about Authentic Diamond Wellness, and see why a yoga session can be life changing.

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Blueberry Pub Landlord

For some time now I have received help from Andis with regards to both mental health and physical instruction / wellbeing including Yoga tuition.

Andis is more than simply a Yoga, meditation coach or personal instructor. He is very intuitive and reads peoples moods and adapts information and advice as he sees fit to help in the best way possible.

Kevin Murphy

I have been to Authentic Diamond Wellness personal yoga retreats few times. I always leave more motivated and recharged.

Brian Chambers

Get in touch

58 St Georges Rd

Brighton East Sussex UK

BN2 1EF

+447856513034

adiamondwellness@gmail.com

Welcome, your yoga journey to inner peace starts here

Reconnect with your body!

Most of our heads are in the clouds!

Your body is keeping you alive for your entire life. Say thank you by bringing awareness and nourishment to it.

There are a number of factors in the modern world that can contribute to a sense of disconnection from our bodies. Some of these factors include:

Sedentary lifestyles: Many people today spend long hours sitting at desks or in front of screens, which can lead to physical inactivity and a lack of awareness of the body.

Digital distractions: The constant availability of smartphones and other devices can pull our attention away from our physical surroundings and internal sensations.

Stress and anxiety: Modern life can be very stressful, and this can manifest as physical tension and a feeling of being disconnected from our bodies.

Fast-paced living: The modern world can be very fast-paced, with constant demands on our time and attention. This can lead to a sense of being disconnected from our bodies, as we may feel that we don't have time to pay attention to our physical sensations.